Features

How to burn
fat fast and
lose weight

Proven methods to lose the
weight and keep it off.

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ActiVeman

The brand new range with
James Cracknell, Ben
Shephard & Reggie Yates.

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Blog

Bio-Synergy
Athletes

Discover Jordon
Mezzone's Training
and Diet Plan.

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How Leslie Found

The Tum Of Her Dreams

As a single mother to my two-year-old son, I had naturally put on some weight after having him, but I managed to whittle away the lbs by cutting out most caffeine – except one cup of coffee in the morning – quitting smoking and generally reducing my portion sizes. But, when it comes to diet and nutrition, sometimes I’d maintain a balanced lifestyle, while other times I’d over indulge.

My programme included a variety of running sessions, resistance work and yoga workouts to help blitz my body into shape. Plus, a balanced diet of nutritious meals to help support my fitness regime. I’d start the day with a...

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Latest Research

What should you eat before exercising

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Doubling the RDA of protein could help to
protect against muscle loss...
composition

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With more than half of consumers over the
age of 14 now classified as overweight...

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What is HIT and why is it popular?

It is not suprising that HIT workouts have increased in
popularity in the mainstream due to recent robust studies
citing their benefits and time economy

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Krill study suggests anti-aging potential

Supplementation with krill powder could help to prevent
age-related declines in weight and energy by altering
important metabolic pathways, according to new research
in mine.

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