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A: based on research3-6 capsules have been shown to be effective.
Conjugated Linoleic Acid (CLA), is an Omega-6 fatty acid which occurs naturally in the body and is found in meat and dairy products. It's been proven to reduce body fat while increasing muscle, so if you're looking to get trim, Bio-Synergy CLA can help Make it Happen!
CLA can help athletes wanting to increase their muscle mass and so improve performance and has positive effects on the immune system - great if you work out a lot because your immunity levels can be affected. It has also been found to have anti-cancer properties and can help prevent heart disease1.
Although it is technically a type of fat, CLA won't make you any bigger - in fact you should lose body fat if you take it regularly2. This works in two ways - by reducing your fat mass and increasing your muscle mass3 - and as muscle burns more calories than fat, it'll help you maintain a healthy weight. Also being a healthy fat, CLA has a proven effect on the cholesterol level. It lowers the total level while raising the "good" cholesterol.
In a study using CLA, published in the Journal of Nutrition, a daily intake of 3.4g of CLA, produced an average 9 % reduction in body fat mass. That represents about 2kg in weight for a person weighing approximately round 80kg at the start, or the kind of weight loss that can be seen with a long term exercise programme.
It's thought that CLA regulates metabolism by stopping the cellular enzymes that take up fat. It also encourages fat cells to discharge fat, rather than allow it to build up and make the cell larger. The fat is released into the blood stream where it's burnt up to produce energy.
But if CLA is possible to obtain through foods do you really need a supplement? To see a real difference in your physique the answer is yes! We are all getting less through our daily diet as we generally eat fewer diary products and the amount of CLA in these products is decreasing anyway. Most farm animals today eat more grain than grass, reducing the CLA levels in meat and dairy products. Meat and milk products from animals fed exclusively on pasture can contain 3-5 times more CLA than meat and milk from animals fed grain-based diets4. So the amount you would need to consume to reap the rewards of CLA is so great you'd need to take on a huge amount of calories each day.
So, taking Bio-Synergy CLA capsules will give you all the body shaping benefits in a way which fits into your life easily.
Take one to two capsules three times a day with a glass of water prior to meals. There is no limit to how long you can take the supplement for so it may be used long or short term depending on your goals.
If you are following a healthy diet and regularly exercising, Bio-Synergy CLA will help you reach your goal weight by aiding fat loss.
Body sculpting benefits can also be useful to anyone competing in body building as your physique will be more evident when there is less fat surrounding the muscle tissue.
CLA is an Omega-6 fatty acid
2 1990, Mark Cook and Michael Pariza, Affect of CLA on livestock
3 200, Ola Gudmundsen, Scandinavian Clinical Research AS, How CLA Can Reduce Fat Mass
4 2000, Larry Satter, Dairy Forage Research Center Madison, Wisconsin
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