Creatine monohydrate is the world's most popular, research-proven sports nutrition nutrient.
Bio-Synergy Performance Creatine
Contains high quality Bio-Pure creatine. Creatine has been shown to boost gains in lean muscle mass, strength and power.
Power, endurance, stamina and energy
Bio-Synergy Creatine 500 is suitable for those looking to improve muscular endurance, stamina and energy.
Creatine Monohydrate (Bio-Pure 99.9%)
100% PURE Creatine Monohydrate powder
For best results, complete a loading phase to increase your muscles store of creatine, followed by a maintenance phase to maintain your muscle creatine levels. See works of Paul Greenhaff PHd for more information.
Mix 1 level scoop (5g) with water or your preferred drink. Take 4 times a day for the first 5 days. Thereafter, take a maintenance dose.
After the loading phase, take 1 scoop (5g) in the morning and a second scoop after training or in the afternoon.
On training days, take 1 serving (5g) pre workout then 1 serving (5g) immediately after then 1 serving (5g) before bedtime.
On non training days take 1 serving (5g) three times a day at regular intervals
Do not exceed the recommended intake