Bio-Synergy Performance Creatine

The original and still one of the most popular sports nutrition products is creatine. Ideal to support gains in size, strength, power and muscular endurance

Creatine monohydrate is the world's most popular, research-proven sports nutrition nutrient.

How Creatine  can help you

Contains high quality Bio-Pure creatine. Creatine has been shown to boost gains in lean muscle mass, strength and power.

Bio-Synergy Creatine 500 is suitable for those looking to improve muscular endurance, stamina and energy.

Recommended Use

For best results, complete a loading phase to increase your muscles store of creatine, followed by a maintenance phase to maintain your muscle creatine levels. See works of Paul Greenhaff PHd for more information.

Loading phase

Mix 1 level scoop (5g) with water or your preferred drink. Take 4 times a day for the first 5 days. Thereafter, take a maintenance dose.

Maintenance

After the loading phase, take 1 scoop (5g) in the morning and a second scoop after training or in the afternoon.

Directions

On training days, take 1 serving (5g) pre workout then 1 serving (5g) immediately after then 1 serving (5g) before bedtime.

On non training days take 1 serving (5g) three times a day at regular intervals

Do not exceed the recommended intake

Ingredients

100% PURE Creatine Monohydrate powder

Nutrition Information