Performance Creatine




  • High strength 100% Creatine formula
  • Improves performance
  • Easy to use and convenient
  • Award winning
  • Helps you train harder
  • Helps burn fat
  • Noticeable results within 1 month

In stock
200 points
20 points

The original and still one of the most popular sports nutrition products is creatine. Ideal to support gains in size, strength, power and muscular endurance

Creatine monohydrate is the world's most popular, research-proven sports nutrition nutrient.

How Creatine can help you

Bio-Synergy Performance Creatine

Contains high quality Bio-Pure creatine. Creatine has been shown to boost gains in lean muscle mass, strength and power.

Power, endurance, stamina and energy

Bio-Synergy Creatine 500 is suitable for those looking to improve muscular endurance, stamina and energy.

per 500g

Creatine Monohydrate (Bio-Pure 99.9%)


100% PURE Creatine Monohydrate powder

For best results, complete a loading phase to increase your muscles store of creatine, followed by a maintenance phase to maintain your muscle creatine levels. See works of Paul Greenhaff PHd for more information.

Loading phase

Mix 1 level scoop (5g) with water or your preferred drink. Take 4 times a day for the first 5 days. Thereafter, take a maintenance dose.


After the loading phase, take 1 scoop (5g) in the morning and a second scoop after training or in the afternoon.


On training days, take 1 serving (5g) pre workout then 1 serving (5g) immediately after then 1 serving (5g) before bedtime.

On non training days take 1 serving (5g) three times a day at regular intervals

Do not exceed the recommended intake

Great product, I use it in endurance terms so a lower does but I find it helps with recovery and the stop start nature of my style of event. Lots of junk out there so nice to know BS have a quality product I can trust

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