The original and still one of the most popular sports nutrition products is creatine. Ideal to support gains in size, strength, power and muscular endurance
Creatine monohydrate is the world's most popular, research-proven sports nutrition nutrient.
How Creatine can help you
Bio-Synergy Performance Creatine
Contains high quality Bio-Pure creatine. Creatine has been shown to boost gains in lean muscle mass, strength and power.
Power, endurance, stamina and energy
Bio-Synergy Creatine 500 is suitable for those looking to improve muscular endurance, stamina and energy.
For best results, complete a loading phase to increase your muscles store of creatine, followed by a maintenance phase to maintain your muscle creatine levels. See works of Paul Greenhaff PHd for more information.
Mix 1 level scoop (5g) with water or your preferred drink. Take 4 times a day for the first 5 days. Thereafter, take a maintenance dose.
After the loading phase, take 1 scoop (5g) in the morning and a second scoop after training or in the afternoon.
On training days, take 1 serving (5g) pre workout then 1 serving (5g) immediately after then 1 serving (5g) before bedtime.
On non training days take 1 serving (5g) three times a day at regular intervals
Do not exceed the recommended intake
100% PURE Creatine Monohydrate powder
Creatine Monohydrate (Bio-Pure 99.9%)