INGREDIENTS

• 1 mango (peeled, pitted, and coarsely chopped)
• 1 1/4 cups plain low-fat yogurt
• 4 tablespoons honey
• 1 tablespoon fresh lime juice
• 1/4 teaspoon freshly grated lime zest
• 1 banana
• 10 medium strawberries
• 1 tablespoon fresh lemon juice
• 1/4 teaspoon freshly grated lemon zest
• 1 scoop Whey Better/Skinny Protein/Activate Vanilla
• 1 scoop Whey Better/Skinny Protein/Activate Strawberry

Preparation

1. In a blender, whirl the mango; 3/4 cup plain low-fat yogurt; 2 tablespoons honey; the fresh lime juice; 2 ice cubes; 1 scoop Vanilla Protein and the freshly grated lime zest until smooth. Divide mango-lime smoothie between 2 straight-sided glasses and set aside.
2. Rinse blender, then whirl the banana; the strawberries; 1/2 cup plain low-fat yogurt; 2 tablespoons honey; the fresh lemon juice; 2 ice cubes; 1 scoop Strawberry Protein and the freshly grated lemon zest until smooth. Layer banana-strawberry smoothie onto mango smoothie, gently spooning mixture around inside edge of each glass to create a clean horizontal line.

Found anything better? What’s your favourite protein shake recipe?

Keep cool with this delicious, healthy, and low-cal whey Ice Cream recipe!
Ingredients
- 1 scoop Chocolate or Vanilla Whey Better http://bit.ly/NJfmzZ
- 8 oz Vanilla Almond Milk
- 1 tsp. flaxseed oil
- 1/2 large banana (optional)
- 1/2 T. black strap molasses (optional)

Directions
1) Blend all in blender to smooth consistency.
2) Pour into a flat Tupperware container (This will speed up the freezing process).
3) Freeze for about 2 hours, until very thick, but not rock solid (varies depending on freezer).
4a) Remove from freezer, let thaw just a little, stir and eat with a spoon!!
4b) If you would like a better consistency, instead of eating it, you can stir it up some more and freeze for one more hour and enjoy!

Well you better – properly made muffins can be a fantastic source of protein, fruits, oats, and a number of other heart-healthy ingredients. Take a bite of these deliciously protein-infused muffins, and you’ll see why!

Ingredients

• 300g self-raising flour
• 1 tsp bicarbonate of soda
• 100g light muscovado sugar
• 50g porridge oats , plus 1 tbsp for topping
• 2 medium bananas , the riper the better
• 284ml carton buttermilk
• 2 scoops Skinny Protein Powder/Whey Better
• 5 tbsp light olive oil
• 2 egg whites
• 150g punnet blueberries

Method

Alright, so it’s a few weeks late to celebrate Fishmas in proper style, but it’s never too late to enjoy the amazing heart and health benefits of a delicious sea-faring steak. I’ve chosen to run ahead with salmon for this recipe, but feel free to swap in a whiter fish to match your tastes.

Ingredients

• 2 salmon fillets (about 125g/4½oz each)
• 1 tbsp Creole or Cajun seasoning mix
• 100g/ 4oz basmati rice
• 400g can black-eyed beans , rinsed and drained
• 1 tbsp hot pepper sauce
• 1 tbsp clear honey
• 2 limes , 1 juiced, 1 cut into wedges
• small bunch coriander , roughly chopped, plus extra to serve

Method

Now I know what you’re thinking: Tofu schmofu, right? WRONG. Tofu is chalk full of phenomenal proteins, and can give an extra shot to your immune system. If variety is the spice of life, send a jolt of electricity down your taste buds by tossing in some tofu tonight.

Because abs need food too.

Ingredients:

• 1 tbsp sesame oil
• 2 cloves garlic
• 1 green chilli, deseeded and chopped
• Thumb-sized piece of fresh ginger, peeled and finely sliced
• 200g  tofu, cubed
• 4 runner beans, thinly sliced
• 400g tiger prawns
• 200mL fish stock
• 2tsp fish sauce
• pinch of sugar

Method

1. Heat the oil in a large wok until smoking. Add the garlic, chilli and ginger and stir-fry for 2 minutes.
2. Add the tofu and the beans, cook for 2 minutes then add the prawns. Cook for 30 seconds then add the stock, fish sauce, and sugar.
3. Bring to a boil, bubble for 2 minutes and serve immediately.

Who says the burger has to be an unhealthy indulgence? Turn that frown upside town when you pass by your formerly-favourite greasy spoon burger joint, and sink your teeth into this amazingly healthy alternative, that still tastes great!

Careful - your mouth is watering.

Ingredients

• 500g pack turkey mince
• ½ tsp dried thyme or 2 tsp fresh
• 1 lemon

For The Relish:

• 250g cooked peeled beetroot (not in vinegar), finely diced
• 1 small red onion , finely chopped
• 2 tbsp chopped parsley
• 2 tsp olive oil
• 2 tsp wholegrain mustard
• Little Gem lettuce , to serve
• Wholemeal pitta bread , to serve

Method
Tip turkey into a bowl with the thyme. Finely grate in the zest from the lemon and add a little seasoning. Use your hands to mix the ingredients well, then shape into 4 patties. Chill until ready to cook. Can be frozen for up to 1 month.
Mix the beetroot with the juice from ½ the lemon, onion, parsley, oil and mustard. Grill, griddle or barbecue the burgers for about 6 mins each side and serve with the beetroot relish, lettuce and pitta breads.
TIP: These turkey burgers freeze well, so why not make double and freeze for another time?

Nutrition per Serving
183 kcalories, protein 30g, carbohydrate 7g, fat 4 g, saturated fat 1g, fibre 2g, sugar 6g, salt 0,5 g