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"Hello guys! I've been yo-yo dieting for years. My main prboelm was i always felt hungry throughout the day. I felt like i was starving myself. Problem Solved! The past couple of weeks i have added a protein shake to my diet in the afternoon. It has really helped curb the hunger pangs. I feel great.thanks!"
02/07/2012, 12:36 PM
"Just wondering any fientss freaks out there. Say if I only use it after exercize how will it effect my body? I don't eat much during the day, should I change it? I'm quite overweight and I'm curious to know if this would would make my problem worse. Help would be greatly apreciated."