Unlock the secrets to a six-pack

Want a six-pack and great guns?  The solution if you ask any good personal trainer is combining exercise with rest and the right nutrition.

1. Exercise regularly

If you want to burn fat and increase your muscle definition, resistance exercise such as weight training two to three times per week combined a cardiovascular training such as spinning, jogging or cycling two or three times per week is a must.

2. Eat little and often

Eating regularly throughout the day rather than binging boosts your metabolic rate, reduces hunger by stabilising blood sugar levels, and keeps your energy levels high. The easiest way to do this is to have your breakfast, lunch and dinner as normal, then have a healthy snack or shake use as a mid-morning and mid-afternoon snack.

3. Protein power

If you are looking for muscle definition and lose fat fast then don’t underestimate the power of protein,   you can use Whey Better at any time of the day to boost the protein content of your diet. Try having it as a shake at breakfast, adding it to your cereal, or mixing it with yoghurt for a quick and easy protein rich snack.

4. Take Whey Better straight after exercise

Scientific studies show that taking protein after exercise could help you build muscle size and strength faster. This is because post exercise your muscles are craving the amino acids found in protein to repair and build themselves. Whey Better is perfect for use immediately after exercise asit is easily digested making it ideal for enhancing your muscle definition goals.

5. Use creatine for extra muscle size and strength

Creatine is probably the most popular & efficacious sports nutrition product available. Studies show that  using creatine in combination with a weight training programme could gain muscle size and strength faster. How does Creatine work? Creatine allows you to train harder and longer so you can do more reps with the same weight and get the results you want quicker.

6. Use a fat-burner to speed up weight loss

Fat-burners, such as Body Perfect, will help you get better results faster from your diet and exercise routine.